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Sometimes Mom really does know best.
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Just because you've made peace with your body doesn't mean everyone else has. Here's how to stay body positive.
It might just be the key to letting go of workout excuses.
Whether you want to improve your sleep quality, feel more confident, hit your daily step goal, or all of the above, developing a positive affirmation practice can help.
Target your abs with these core strengthening moves from celebrity trainer Harley Pasternak.
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